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Healthy Summer Diet and Wellness Ideas !

Updated: Apr 23, 2021

Scorching Heat, Rising mercury, Sultry Sweats........ Can't avoid, its #Summer !!!

No vacation tour to favourite hill station this time! No chill outs in swimming pools or water parks..... Oh Nooo !! All cancelled due to this pandemic !

Due to rising heat plus restrictions as per COVID-19 appropriate protocol (face mask on, body covered, etc.) causing more sweating, now you begin to become more restless and twitched as it will hamper a lot of your routine life like eating habits, sleep cycles thereby, dropping off work output also. Sipping cold water, chill aerated drinks, cool sherbets, lemonade, iced tea, cold coffee, ice-creams do seem to give some respite, still you might feel low in ENERGY,